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I am a fully qualified CBT (Cognitive Behavioural Therapist), BABCP accredited.
While CBT isn’t a cure for ME/CFS, it can be a helpful tool for managing symptoms, improving daily functioning, and reducing the distress of living with a chronic illness.
I work closely with the rest of the ME/CFS team to support energy management and pacing, always keeping in mind how thoughts, feelings, behaviours, and physiology all interact with each other.
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