Exercise and activity ideas for children and families

Latest videos

Keep ups with Krysten

A change is as good as a rest

Ready for sports day?

Let’s go on a scavenger hunt

Dream it, Believe it, Achieve it

Roarsome animals

Final Friday challenge

Let’s make a shaker

Workout of the Week 13 – Football skills

Let’s do a handstand

Let’s talk about stress and anxiety

Workout of the Week 12 – Surprise!

Friday challenge – bubble snakes

Let’s play piano (part 2)

Workout of the Week 11 – Move More!

Friday challenge – Balance

Let’s Play Piano (part 1)

Workout of the Week 10 – Wheelchair Workout

Friday challenge – AMRAP!

Practice with Pollyanna – Episode 4 – Buttons and zips!

WOW 9 – Workout Of The Week – HIT class (part 2)

Friday Challenge: the Target Challenge

Scribble Monsters!

Workout of the Week 8 – Walking

Let’s Cook! Friday Challenge

Practise with Pollyanna – Episode 3 – Let’s get dressed!

Workout of the Week 7 – HIT class

Friday challenge – What new skills would you like to learn?

Using a gym ball

Workout of the Week 6 – Let’s Dance!

Friday Challenge – Let’s Yoga!

Messy play ideas to try at home

Workout of the Week 5 – Superhero

Friday Challenge – Let’s play ball!

Drumming at home

Workout of the Week 4 – Mini Trampolines Part 2

Friday Challenge – Crazy Cushions

Practise with Pollyanna – brushing your teeth and hair,

Workout of the Week 3 – Pilates

Friday Challenge – Visual Timetables

Theraputty and Finger Gym

Workout of the Week Two

Friday Challenge – April 3

Practise with Pollyanna

Our first WOW (Workout Of the Week)

The Keepy-Uppy Challenge – Friday 27 March

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