Exercise and activity ideas for children and families
As a team we have decided to try and help all out children and families remain active (and entertained) during the current difficult situation caused by Coronavirus.
We will be uploading videos each week – a Workout Of the Week (WOW) on a Monday, something a bit different on a Wednesday and a Friday challenge.
We will also start to compile useful resources for parents during this time – these can be found in the Resources section on this page.
You can meet (some of) the team right now!
Keep ups with Krysten
A change is as good as a rest
Ready for sports day?
Let’s go on a scavenger hunt
Dream it, Believe it, Achieve it
Final Friday challenge
Let’s make a shaker
Workout of the Week 13 – Football skills
Let’s do a handstand
Let’s talk about stress and anxiety
Workout of the Week 12 – Surprise!
Friday challenge – bubble snakes
Let’s play piano (part 2)
Workout of the Week 11 – Move More!
Friday challenge – Balance
Let’s Play Piano (part 1)
Workout of the Week 10 – Wheelchair Workout
Friday challenge – AMRAP!
Practice with Pollyanna – Episode 4 – Buttons and zips!
WOW 9 – Workout Of The Week – HIT class (part 2)
Friday Challenge: the Target Challenge
Workout of the Week 8 – Walking
Let’s Cook! Friday Challenge
Practise with Pollyanna – Episode 3 – Let’s get dressed!
Workout of the Week 7 – HIT class
Friday challenge – What new skills would you like to learn?
Using a gym ball
Workout of the Week 6 – Let’s Dance!
Friday Challenge – Let’s Yoga!
Messy play ideas to try at home
Workout of the Week 5 – Superhero
Friday Challenge – Let’s play ball!
Drumming at home
Workout of the Week 4 – Mini Trampolines Part 2
Friday Challenge – Crazy Cushions
Practise with Pollyanna – brushing your teeth and hair,
Workout of the Week 3 – Pilates
Friday Challenge – Visual Timetables
Theraputty and Finger Gym
Workout of the Week Two
Friday Challenge – April 3
Practise with Pollyanna
Our first WOW (Workout Of the Week)
The Keepy-Uppy Challenge – Friday 27 March
Please follow Sheffield Children’s Instagram and Twitter feeds to make sure you’re kept up to date with all our exercises, activities and fun suggestions. Please share them far and wide to help keep as many people as active and healthy as we can, whatever their unique and fabulous ability!
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