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Exercise and activity ideas for children and families

As a team we have decided to try and help all out children and families remain active (and entertained) during the current difficult situation caused by Coronavirus.
We will be uploading videos each week – a Workout Of the Week (WOW) on a Monday, something a bit different on a Wednesday and a Friday challenge.
We will also start to compile useful resources for parents during this time – these can be found in the Resources section on this page.
You can meet (some of) the team right now! 

Latest videos

Keep ups with Krysten

A change is as good as a rest

Ready for sports day?

Let’s go on a scavenger hunt

Dream it, Believe it, Achieve it

Roarsome animals

Final Friday challenge

Let’s make a shaker

Workout of the Week 13 – Football skills

Let’s do a handstand

Let’s talk about stress and anxiety

Workout of the Week 12 – Surprise!

Friday challenge – bubble snakes

Let’s play piano (part 2)

Workout of the Week 11 – Move More!

Friday challenge – Balance

Let’s Play Piano (part 1)

Workout of the Week 10 – Wheelchair Workout

Friday challenge – AMRAP!

Practice with Pollyanna – Episode 4 – Buttons and zips!

WOW 9 – Workout Of The Week – HIT class (part 2)

Friday Challenge: the Target Challenge

Scribble Monsters!

Workout of the Week 8 – Walking

Let’s Cook! Friday Challenge

Practise with Pollyanna – Episode 3 – Let’s get dressed!

Workout of the Week 7 – HIT class

Friday challenge – What new skills would you like to learn?

Using a gym ball

Workout of the Week 6 – Let’s Dance!

Friday Challenge – Let’s Yoga!

Messy play ideas to try at home

Workout of the Week 5 – Superhero

Friday Challenge – Let’s play ball!

Drumming at home

Workout of the Week 4 – Mini Trampolines Part 2

Friday Challenge – Crazy Cushions

Practise with Pollyanna – brushing your teeth and hair,

Workout of the Week 3 – Pilates

Friday Challenge – Visual Timetables

Theraputty and Finger Gym

Workout of the Week Two

Friday Challenge – April 3

Practise with Pollyanna

Our first WOW (Workout Of the Week)

The Keepy-Uppy Challenge – Friday 27 March

Please follow Sheffield Children’s Instagram and Twitter feeds to make sure you’re kept up to date with all our exercises, activities and fun suggestions. Please share them far and wide to help keep as many people as active and healthy as we can, whatever their unique and fabulous ability!

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